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Your Handy Guide: Proven and Easy to Use Self-Care Resources
In this Self-Coaching Guide You will:
Learn the 3 Keys to Emotional Wellbeing
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Know proven & trusted tools to boost happiness
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Know what to do when you are Burnt-out
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Your handy go-to self-coaching guide whenever you need it...or simply want more enjoyment out of life!
Hi I am Prof. Nicolas Deuschel, Ph.D.
My journey to feel energized, in charge and resilient took me nearly a decade and has led me try far too many many different things.
With so many guides, coaching, blog posts, classes and videos it is hard to: 1) know where to start and 2) be sure the tools that you use actually improve your wellbeing.
In this guide, you will find resources to help you manage your emotions and improve emotional wellbeing at work. It also includes a variety of tools that can be used when things are just too much.
These (mostly free) tools ; are the ones I have personally used on my own journey to feel energized, empowered, and resilient to stress.
Copyright Dr. Nicolas T. Deuschel - Work Psychologist & Advisor